Weight Loss Programs

This program facilitates weight loss in several different ways. By combining a resistance training program with a high intensity training program, we create more lean muscle mass. As you build muscle mass, you will burn more calories, thus loss of weight. The High Intensity Interval Training that is incorporated into this program will help improve oxygen consumption while simultaneously improve your aerobic capacity. We will focus on improving dietary intake that provides the necessary nutrients to fuel your body during training and provide you with better overall feeling of health. With the combination of resistance training, high intensity training, and proper nutrition, you will notice day and night differences in not only your physical appearance, but the way you feel on a daily basis.