Group Training Program

This program is designed for groups of 3 or more and is great for creating a dynamic group experience, that fosters camaraderie and social support. This program is an affordable and fun way to achieve a great workout, all while reaping the benefits of the competitiveness of a group dynamic. The trainer will help guide the group through a range of stretches and exercises, while providing the proper motivation, direction, and guidance necessary to safely and effectively achieve a great workout