Senior Citizens Fitness Program

The Senior Citizen Fitness Program is designed to improve flexibility, strength, and range of motion, which will greatly enhance the ability to conduct activities of daily living such as walking, negotiating stairs, or getting in and out of a chair. This program will help you feel more energetic, healthy, and happy while reducing the chance of injury. Without a doubt, this program will transform the lives of our senior citizen community through improved daily function and quality of life.