OUR PROGRAM

Our programs are individually designed and structured based on your physical ability and personal goals. Your success is our #1 goal and we will not stop until you have achieved it.

Active Duty Military, Veteran, and First Responder Discounts Available

All Plans & Packages include:

* 1 free initial assessment

* 1 free 60 minute session

* Full 30 day training program

* 24/7 Nutritional Guidance

* Body Composition assessment every 2-4 weeks

* Unlimited 2 free personal training sessions or $75 off next training package with every friend or family member referred and signed

* Unlimited resign discount with free T-Shirt

Bodybuilding Programs

Weight Loss Programs

Corrective Exercise

Youth Fitness Training Programs

Senior Citizen Fitness Programs

Sports Preparation Programs

Group Training Programs

Partner Training Programs

Bodybuilding Programs

This program offers a unique style of physical fitness that focuses on key bodybuilding fundamentals such as training strategies, recovery techniques, and nutritional strategies that will prepare you to achieve the physique and body composition you have always wanted. This program is great for all ages and genders as it not only focuses on building muscle, but it is great for burning fat and achieving that body that you have always dreamed of. As with most other programs, this program will be designed specifically for you and will provide you with more energy, confidence, and a feeling of accomplishment.

Weight Loss Programs

This program facilitates weight loss in several different ways. By combining a resistance training program with a high intensity training program, we create more lean muscle mass. As you build muscle mass, you will burn more calories, thus loss of weight. The High Intensity Interval Training that is incorporated into this program will help improve oxygen consumption while simultaneously improve your aerobic capacity. We will focus on improving dietary intake that provides the necessary nutrients to fuel your body during training and provide you with better overall feeling of health. With the combination of resistance training, high intensity training, and proper nutrition, you will notice day and night differences in not only your physical appearance, but the way you feel on a daily basis.

Corrective Exercise

In a Corrective Exercise Program or Rehabilitation Program, we focus on correcting muscular imbalances that are often the result of injury, sedentary lifestyles, or aging. We will guide you through exercises that promote natural and unencumbered movement. This program will not only improve strength, range of motion, and flexibility but will help to relieve pain that is often associated with day-to-day activities.

Youth Fitness Training Programs

The Youth Fitness Training Program is designed to provide direction, structure, and strategies, to encourage a healthy way of living in today’s youth. This program is developmentally appropriate and safe for a child’s growing body. It can be designed based on a child’s likes or interests, or for performance improvement within a specific sport. These types of programs will be exciting, fun, yet challenging while providing a healthy way of living for our youth.

Senior Citizens Fitness Program

The Senior Citizen Fitness Program is designed to improve flexibility, strength, and range of motion, which will greatly enhance the ability to conduct activities of daily living such as walking, negotiating stairs, or getting in and out of a chair. This program will help you feel more energetic, healthy, and happy while reducing the chance of injury. Without a doubt, this program will transform the lives of our senior citizen community through improved daily function and quality of life.

Sports Preparation Program

This program may be designed for the use of an individual athlete, group of athletes, or a team. First, we will identify what the specific performance target is, then assess the athlete’s current physical ability, and finally, outline the plan to achieve those specific goals. We analyze and take into account several key factors when designing a Sports Preparation program such as the individual athlete’s goals, sporting position, age, training days available, training background, and current individual fitness levels. This program is great for all ages that are training for a sport or competitive event.

Group Training Program

This program is designed for groups of 3 or more and is great for creating a dynamic group experience, that fosters camaraderie and social support. This program is an affordable and fun way to achieve a great workout, all while reaping the benefits of the competitiveness of a group dynamic. The trainer will help guide the group through a range of stretches and exercises, while providing the proper motivation, direction, and guidance necessary to safely and effectively achieve a great workout

Partner Training Program

This program is designed for partners of 2, whether its husband and wife, best friends, or co-workers. This program will be designed based off both partner’s needs and goals. This program is also cost effective for those that do not want to pay the one-on-one rate, as the individual rate will be reduced due to both partners participating in the program. This program is effective as it helps the partners stay on track, stay motivated, and provides accountability for each other, all while having the benefit of a personal trainer walk along side you through your fitness journey.